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When I need to let go of something I journal it out, give myself permission to ventilate, say whatever I need to say knowing no one is going to read it.

54 years of The Greatest Nfl teams New Orleans Saints thank you for the memories signatures shirt

When I need to let go of something I journal it out, give myself permission to ventilate, say whatever I need to say knowing no one is going to read it. I channel my feelings into my art and do things that get me inside my body, like yoga, which is—among other things—how I carve out a space for my emotions to come up and out. I process with people that I trust until I’m ready to move forward and think about something else. One of the 54 years of The Greatest Nfl teams New Orleans Saints thank you for the memories signatures shirt Furthermore, I will do this most effective rituals I have for letting go is just changing my behavior to reflect what it would look like if I’d released whatever I was needing to let go of. Usually that’s me living my life, doing my work, engaging with the things that bring me joy and fulfillment.

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